Togetherness – Free Online Support for Families

Togetherness is a free online learning resource designed to help parents, carers and families build emotional resilience, confidence and wellbeing at every stage of life. It gives practical support from antenatal through childhood, adolescence and into adulthood — including advice on sleep, emotional health, relationships and everyday family life.

Togetherness is based on the evidence-based Solihull Approach and developed with input from NHS clinical psychologists and specialist professionals, so you can trust the information and guidance you’ll find.

What you can learn:
• Emotional resilience and confidence for you and your family
• Understanding your baby from pregnancy and birth onwards
• Child development and behaviour across the ages
• Teen emotional wellbeing and brain development
• Support with relationships, emotional health and family life
• Sleep wellbeing for babies, children and adults through dedicated resources like Sleepfullness

Who is it for?
Togetherness is ideal for:
• Expectant parents
• Parents and carers of children and teens
• Families looking to build confidence and emotional skills together

How to access:
You can begin your free learning journey by visiting the Togetherness website: https://togetherness.co.uk/learn

The courses are self-paced and accessible online, so you can work through them at a time that suits your family.